Sophie Grindlay



Sophie Grindlay

Email address


Contact number


Geographical Location

Glasgow & surrounding areas / Peterborough & surrounding areas

BRA classes and therapies offered

Birth ROCKS, Baby ROCKS (parent craft), Birth ROCKS (pregnancy) Massage, Baby ROCKS (infant) Massage

About me...

Hi there,
I’m Sophie & I live in Glasgow with my Husband Colin, and our funny little toddler Esme Wild.
I moved to Glasgow in 2013 and absolutely fell in love with the place & the people!
I am a mother, a Doula, & Yoga teacher specialising in Women, Pregnancy & Birth.

I am passionate about everything to do with Pregnancy, birth, ladies and babies!  My weeks are spent running coffee morning’s to support my mummies & friends, teaching yoga for pregnancy & birth, Baby Massage, and Yoga for Mummy & Baby. I also teach Children’s Yoga in schools and nurseries around Glasgow.

I have a degree in Fine Art and Design, and spend my spare time with my cheeky little one, exploring the outdoors, going on adventures and getting messy with paint!

Upon finding out about our little surprise Esme, I searched the web to find something or someone who can help Colin and I be prepared for the roller coaster ride to come!! YogaBellies & BirthRocks had all the support I was looking for. A fantastic bunch of knowledgeable ladies! I couldn’t have asked for a better group of practitioners to be by my side in the most important months of my life

I have been where you are sat now, and BirthRocks helped me achieve the birth I wished for – natural, peaceful and I felt strong and empowered!! This is why I am a BRA Mentor, and I want to make every mummy I meet feel strong, confident and supported at the most important time in your life!! Big love, Sophie xXx (Empowered Mama Birth)

My BRA classes, services and sessions

Private sessions for Mum & Birth Partner(s) – Please contact me to book in a time to fit in around you!
Group sessions – Once a month in Glasgow’s West End